“Re-wire” your brain to start scanning the world for the positive first. For 21 days, write down 3 things you are grateful for and your brain will be “re-wired”. Here are 3 things I’m grateful for today. 

-being an “away member” at the YMCA
-Rudy, the Boston terrier, who gave me sweet puppy love 
-sun dried tomato, poppy seed bagel toasted with cream cheese